Class Structure
This is the class structure and levels of progression from beginner to advanced
| Description | Level One | Level Two | Level Three | Level Four | Advanced Levels |
|---|---|---|---|---|---|
| Individual Drills | - Warm Up - Punches - Intro to Wing Chun - Wing Chun Stance | - Multiple punches - Wall bag training - Heigong & Meditation | - Foot work - Stances turning - Chung Chui - Tan Da technique | - Opponent chasing - Punching - Opponent chasing - Punching - Shadow Boxing - Injury Treatment - Lan Sao - Shoulder Attack | - Elbow attacks - Fat Sao application - Biu Sao " - Gan Sao " - Kwun Sao " - Kum La |
| Forms | - Opening of Forms - "Sil Lim Tao" | - "Sil Lim Tao" | - "Sil Lim Tao" | - "Chum Kiu" | - "Biu Jee" |
| 2 People Drills | (none) | - Pak Sao (slapping) - Lap Sao (Wing Arm) - 5 star conditioning | - Basic Technique - Adv. Lap Sao - Adv. Pak Sao | - Attacking Pak Sao - " Bong Sao - Interm. technique | - Adv. techniques - Emergency escape - Offense/defense drills - Defense against multiple attackers |
| Kicks | (none) | (none) | - Basic stretches | - Wing Chun kicks | - Kicking application - Chi Gerk (sticky legs) |
| Chi Sao (Sticky Hands) | (none) | - Dan Chi Sao (single) | - Sparring (stationary) | - sparring (moving) - Seung Chi Sao (double) | - "Heavy" Chi Sao - "Light" Chi Sao - Moving Chi Sao - Structure trapping - Chi Sao Sparring - Man Sao (asking hands) - Lut Sao Gor Sao (free form sparring) |
| Wooden Dummy Drills | (none) | (none) | - Basic strikes | - Wing Chun blocks - Fundamental drills | - Mook Yan Jong Fat (Wooden Dummy form) - Free form |
| Weapons | (none) | (none) | (none) | - Arm/Wrist conditioning - Staff conditioning | - Basic sword - Basic staff - Chi Guan (sticky staff) - Bart Jarm Do (8 slash sword) - Luk Dim Boon Guan (6 & half point staff) |
| Philosophy | - Elbow Theory - WC Concepts - Centerline Theory | - Wing Chun Combat Principles - 4 Gates Principles | - Structure Trapping - In/Outside Gates - Lin Siu Dai Da Principles | - Immovable Elbow Theory - Wing Chun Fat Ging (soft power generation) | - Dim Mak (pressure point) - Dit Da Jow formulas - Wing Chun Proverbs and Sayings |